Movement Prep:
Pump Stretch
Face the Wall Squat
Box Squat
Corrective Exercise:
T-Spine Mobility Part 1
T-Spine Mobility Part 2
Hip Dislocates
Elbow to Knee
Side-lying Twist
Performance Exercises:
Deadlift
Deadlift - Straight Leg
Swing
Arm Bar
Half Get-up
Turkish Get-up
Conditioning:
Finish:
