Concept of the Moment:

Make every exercise a core exercise. Once you practice engaging your core in everything you do for a while, your body will begin to do it automatically, and a new movement pattern will have been established.

What People Are Saying:

“At Active Escapes, it doesn't feel like work, but like PLAY! (This sounds like a commercial, but I can't help it. It's been one of the best things I've experienced ever.)”

—Phoebe Antrim, Cancer Survivor

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