Current Classes

Functional Movement Screen (FMS)

The FMS uses seven fundamental movement patterns to expose asymmetries between the left and right sides of your body and/or major limitations in these fundamental patterns. This screen is important because it gives us a way, in the form of a score, to track fundamental movements. We are not looking for an evaluation or diagnosis, just an overview of abilities. These seven patterns were designed to be human relevant, not sport specific; focusing on basic capability, not specialization.

One Hour Coaching Sessions

One on one training where we address issues with your screen, restore healthy movement patterns, and strengthen quality movement.

Movin' & Groovin'

A 45 minute group session with an array of stations designed to challenge and develop basic movement skills. Station to station flow is linked by periods of music (work) followed by non-music (rest/next station). Each station is set so that individuals can modify the exercises to suit their given capabilities.

 

Prices:

Functional Movement Screen - $70
Single session - $70
10 sessions - $675
20 sessions - $1300
2 person session - $95
Movin' & Groovin' - $12
5 Movin' & Groovin' Pass - $55
Movin' & Groovin' on location - $250

Download the Initial Information form
Download the Movin' & Groovin' Initial Information & Waiver

Policies:

  • Payments are expected at time of service. You may prepay for your sessions. Cash or check only.
  • All clients must complete and sign initial information and waiver before their first session (this includes both personal training sessions and Movin' and Groovin' Sessions).
  • Cancellations are accepted 24 hours ahead of time without penalty. Within 24 hours, full payment for the session is expected.
  • Payments for 10 sessions or less must be used within 6 months of purchase, payments for 20 sessions must be used within 12 months of purchase (this includes both personal training sessions and Movin' & Groovin' Sessions).
  • Please arrive and depart within 10 minutes of your scheduled time to respect other clients' time as well as the trainers.

Active Escapes