Functional Movement Screen (FMS)

The FMS uses seven fundamental movement patterns to expose asymmetries between the left and right sides of your body and/or major limitations in these fundamental patterns. This screen is important because it gives us a way, in the form of a score, to track fundamental movements. We are not looking for an evaluation or diagnosis, just an overview of abilities. These seven patterns were designed to be human relevant, not sport specific; focusing on basic capability, not specialization.

One Hour Coaching Sessions

One on one training where we address issues with your screen, restore healthy movement patterns, and strengthen quality movement.

Enter The Kettlebell Class

What is it?
A 4 week entry level kettlebell class.
Who is it for?
This class is for those looking to learn to use kettlebells. The goal is to get familiar with the tool and learn the foundational exercises. The truth is, these drills alone are all you need to be more fit than almost everyone you know!

Movin' & Groovin'

A 45 minute group session with an array of stations designed to challenge and develop basic movement skills. Station to station flow is linked by periods of music (work) followed by non-music (rest/next station). Each station is set so that individuals can modify the exercises to suit their given capabilities.

 

Prices:

Free Functional Movement Screens for new clients ($85 value)

Functional Movement Screen - $85
Single session - $80
Screen plus 5 sessions - $426 ($59 less than buying singles)
Screen plus 10 sessions - $748 ($137 less than buying singles)
(Sessions are 55 mins)
Group Screens (10 minimum) - $27 Per Person
1 hr Group sessions (10 minimum) - $27 Per Person
Kettlebell Classes Unlimited Monthly Access - $120/month
Kettlebell Classes Drop in Rate - $20
Movin' & Groovin' - $12
5 Movin' & Groovin' Pass - $55
Movin' & Groovin' on location - $250

Download the Initial Information form
Download the Movin' & Groovin' Initial Information & Waiver

Policies:

• Payments are expected at time of service. You may prepay for your sessions. Cash or check only.
• All clients must complete and sign initial information and waiver before their first session (this includes both personal training sessions and Movin' and Groovin' Sessions).
• Cancellations are accepted 24 hours ahead of time without penalty. Within 24 hours, full payment for the session is expected.
• Payments for 10 sessions or less must be used within 6 months of purchase, payments for 20 sessions must be used within 12 months of purchase (this includes both personal training sessions and Movin' & Groovin' Sessions).
• Please arrive and depart within 10 minutes of your scheduled time to respect other clients' time as well as the trainers.