Active Escapes: Functional Training

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Sample Exercises: Basic

Balance Reaches
Lunges
Destabilizing Reaches
Squat Reaches

Advanced Exercises:

Lateral Hops
Destabilized Reaches
Push/Pull Combo
Resistance Shuffles
Reactive Ball Tosses
Push Up Matrix
Destabilized Press
Medicine Ball Circles

Tennis-Specific:

Improve Balance
Increase Speed
Treadmill Tennis
Reaction

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“At Active Escapes, it doesn't feel like work, but like PLAY! (This sounds like a commercial, but I can't help it. It's been one of the best things I've experienced ever.)”

—Phoebe Antrim, Cancer Survivor

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