Concept of the Moment:

The dose makes the medicine. The exercise curve is not linear, it’s curved. You can do too little, or too much. For most people, more would be better, but that can also be taken too far. The goal is to improve yourself, not punish yourself.

What People Are Saying:

“Active Escapes recognizes my unique needs. My experience with them has not been one of how much weight can I lift, but rather how can I improve my flexibility and balance. This translates to injury prevention.”

—Bobby Cone, Avid Skier

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